Calm the Chaos (Kindle)
Calm the Chaos is Kelly White’s 28 day program that will teach you new ways to reduce stress, manage energy and achieve peak performance. “It’s not about eliminating chaos,” Kelly explains, “but about using the chaos to your advantage.” While too much chaos causes stress, anxiety and unhealthy adrenaline spikes, well-managed chaos can be cathartic and transformational.
“Calm the Chaos” is an easy-to-use program for incorporating powerful practices that help reduce stress by calming the mind and working the body in order to heal the soul.”
Owner, Yoga Vida Austin